Mid-Atlantic Yoga Association http://www.midatlanticyoga.org Mid-Atlantic Yoga Association Sat, 13 Aug 2011 20:17:17 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Are you curious about meditation? http://www.midatlanticyoga.org/2010/01/20/331/ http://www.midatlanticyoga.org/2010/01/20/331/#comments Wed, 20 Jan 2010 17:30:57 +0000 Niki http://www.midatlanticyoga.org/2010/01/20/331/ sepiaAre you curious about meditation but not sure how to start or what to do?  It’s natural to be intimidated by the process or concerned about how to find the time. MAYA president Jennifer Crescenzo was a sporadic meditator at best who always struggled to cultivate ease in seated meditation. She felt kind of stuck. So, to get “unstuck”, she decided to confront her meditation woes with a 30-day Meditation Challenge! The basic goal was to meditate every day for 30 straight days and to record the details of each meditation experience. The larger goal was to see what effects, if any, a daily meditation practice would have on her body, mind, and spirit.

To find out what happened, visit www.jencrescenzo.com. Enjoy!

]]> http://www.midatlanticyoga.org/2010/01/20/331/feed/ 0 Circle Yoga http://www.midatlanticyoga.org/2009/01/07/circle-yoga/ http://www.midatlanticyoga.org/2009/01/07/circle-yoga/#comments Wed, 07 Jan 2009 14:59:26 +0000 Niki http://www.midatlanticyoga.org/?p=219 Circle Yoga’s philosophy is simple: We believe in the intrinsic beauty and worth of every living being, every moment, every day, and in the ability of every person to explore this mystery through the practice of mindful yoga and meditation.

Website: http://www.circleyoga.com

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